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Who’s Calling the Shots?: How Your Nervous System Shapes Every Decision You Make

Who’s Calling the Shots?: How Your Nervous System Shapes Every Decision You Make

Have you ever said yes when you meant no? Or snapped at someone and immediately regretted it? Maybe you shut down instead of showing up. These aren’t just behavioral patterns—they’re nervous system patterns. And they have a big impact.

"We're Just Out of Sync": Why Even Strong Couples Drift—and How to Stay in Rhythm

"We're Just Out of Sync": Why Even Strong Couples Drift—and How to Stay in Rhythm

It happens. Even deeply committed partners drift. There’s a deeper reason things feel “off”. But there’s also something you can do about it.

When Did You First Abandon Yourself? The Journey Back to You

When Did You First Abandon Yourself? The Journey Back to You

Imagine sitting in a soup of questions:

Where did I go?

What happened to me?

and not knowing where to begin.

Maybe you’re there right now. Maybe you’ve been there for years. Close your eyes and think back, can you find when you first abandoned yourself?