COUNSELING

We all at times feel inadequate, have a loss of direction, identity, and authenticity, or just desire to up our game and accomplish new heights. Feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges knock us off balance. Together we can find a healthy path and learn to deal with reality in a positive way. The goal is to equip clients with healthy tools to live their best life. 

  • - Negative Thoughts
    - Past Trauma
    - Addictions
    - Negative Mindset

  • Managing stress, anxiety, depression, substance use disorders, relational issues, self-esteem, creating healthy boundaries.

  • Cognitive Behavioral Therapy (CBT)
    Narrative
    Dialectal (DBT)
    Person Centered
    Eclectic
    Poly-vagal
    Integrative
    Behavioral Therapy
    Measurement Based Care

    ~You may find that you start here and want to transition to a coaching relationship~

COACHING

Imagine reaching the magnitude of your full potential. Break free from automatic negative thoughts and taming past traumatic experiences that try to knock you off course and sabotage your progress. We will work to eliminate behaviors, thoughts, and habits that don't serve your goals and purpose; and we will break down obstacles and goals to expose a clear path forward.

  • - Happy
    - Energized
    - Confident
    - Whole

  • Life transitions, executive coaching, athletic mindset elevation, specific personal goal attainment, overcoming specific challenges, marital & pre-marital.

  • Optimizing You: 6 months

    • Feeling good about your Body

    • Elevating Brain Health

    • Diet: Eating for your Brain Type

    • Shifting your Mindset

    • Maximizing the support of your Social Circle

    • Living your Purpose

    Getting to the Next Level: 3 months

    • Addressing What’s Holding you Back

    • Life Transitions: What’s Next

    • Defining & Obtaining next Aspirations

    • Up Your Game

    Two is Better Than One: 6 weeks

    • Marital & PreMarital Coaching

    Tackling A Hurdle: 3 hours

    • Peeling Back a Specific Situation

    • Figuring It Out

    • Creating an Opportunity

EDUCATION

  • - Generating New Ideas
    - Solving Problems
    - Working Together
    - Solid Foundation

  • High school students, graduate students, small businesses, large corporations, school systems, community groups, and societies.

Synergy Clinic educates individuals and businesses on the benefits of brain health.

Teaching the importance of brain health and mental health and how the four circles of biological, psychological, social, and spiritual (purpose) health all work together for a synergic outcome.

PROGRAMS

These programs are designed to provide information, techniques, and tools to help the people who serve businesses, schools, churches, and communities, to have better brains and improve their focus, creativity, resilience, happiness, overall health and so much more.

BRAINFIT FOR WORK & LIFE

  • Based on neuroscience, this scientifically engineered course can be incorporated into your organization’s wellness program and help your employees and team become mentally stronger, sharper, and faster — and become more productive by enhancing their brains and your business.

    • Reduce absenteeism

    • Increase productivity

    • Improve teamwork and morale

    • Enhance creativity and innovation

    • Reduce employee turnover

    • Enhance recruitment potential

BRAIN THRIVE BY 25

  • This course is designed to help participants understand the essentials for better brain health so that they can nurture, protect, and improve their developing minds. Participants will also learn to identify how improving their brains and the brains of others can help in relationships, academics, and work.

  • This course is perfect for you if you are…

    A young adult, graduate, undergraduate, or high school student looking to be more successful in school, work, relationships, and life.

    Looking for healthy ways to conquer negative thoughts.

    Want to improve your self-esteem, boost your confidence, and feel like the best version of yourself?

    Are ready to take your future into your own hands?

    Want to improve your health and well-being?

MEMORY RESCUE

  • You are taking a momentous step to stop memory loss, aging, and Alzheimer’s disease by improving the health of your brain.

  • This program is perfect for you if you want to…

    • Assess your risk for memory problems.

    • Prevent or minimize the 11 major risk factors that steal your mind.

    • Sharpen your memory

    • Reverse brain aging

    • Decrease your risk for Alzheimer’s disease.

    • Eat better in order to boost cognitive function.

THE BRAIN WARRIOR’S WAY

  • This course is designed to help participants become their own health warriors, boosting energy, self-esteem, motivation, and inspiring others to do the same.

  • This course is perfect for you if you want to…

    • Change your mindset and know your motivation to be healthy.

    • Learn your brain type by taking the Brain Health Assessment.

    • Know which foods and supplements can help fuel success.

    • Establish daily habits and routines to protect your health.

    • Transform your pain into purpose.

    • Gain the skills that will last you a lifetime.

OVERCOME ANXIETY, DEPRESSION, TRAUMA & GRIEF

  • This course is designed to help participants learn more about the health of their brain, body and mind which helps address anxiety, depression, trauma and grief.

  • This course is perfect for you if you want to…

    • Discover your brain type and develop tools to overcome emotional issues.

    • Identify your 11 major risk factors that steal your mind

    • Strategies to tame your Dragons/traumas from the past- their origins, triggers, and reactions, as well as proven strategies to tame your dragons and helpful affirmations to calm them.

    • You desire strategies to overcome anxiety, depression, trauma, and grief.

    • You are looking to improve your emotional well-being.

    • You want to learn about risk factors that contribute to anxiety, depression, trauma, and grief.